Tuesday, February 3rd 2009

CrossFit Kids - Future Trainer

CrossFit Kids action

Rare CrossFit Kids - Fredericksburg

Big Dawgs and The Porch:
For 5:00 practice cartwheels and L-sits then do
30 Box Jumps
20 squats
10 push ups

Pack and Puppies:
For 5:00 practice cartwheels and L-sits then do
20 Box Jumps
10 squats
5 push ups

"Duncan"

Big Dawgs:
5 Rounds

5 Pull Overs
10 Handstand Push ups

The Porch:
3 Rounds

5 Pull Overs
10 Handstand Push ups

Pack:
3 Rounds

3 Pull Overs or Kick Overs (assisted okay)
5 Barrier Handstand Push ups

Puppies:
3 Rounds

3 Pull Overs or Kick Overs (assisted okay)
5 Bridged Handstand Push ups

Cash out
Big Dawgs and The Porch:
3 Cartwheels
20 Toes to Bar
3 Cartwheels
20 Knees to Elbows

Pack and Puppies:
3 Cartwheels
10 Toes to Bar (or progressions)
3 Cartwheels
10 Knees to Elbows (or progressions)

Posted by Jeff Martin on February 02 2009 at 08:47 PM

Comments:
  1. What is a pull over or kick over
    Posted by Scott(11)  on  February 03 2009  at  07:34 AM
  2. Hey Scott,

    CrossFit Kids has a glossary that explains some of the exercises. There is a video of a pull over and kick over on the glossary page. Click on 'glossary' on the left side bar and scroll down until you reach the demo of a pull over and kick over.

    Have fun doing this WOD!
    Posted by Nichole D  on  February 03 2009  at  08:09 AM
  3. Today we did deadlifts and backsquats, i got 140 by 3 deadlift and 125 by 3 backsquat. Then the warm-up was run 100m and then 5 push jerks with 45#. Then the workout was 4 rds of 3 pullovers and 5 HSPU progressions.
    That one was fun!
    Posted by Morgan  on  February 03 2009  at  09:29 PM
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