Tuesday, February 3rd 2009

CrossFit Kids - Future Trainer

CrossFit Kids action

Rare CrossFit Kids - Fredericksburg

Big Dawgs and The Porch:
For 5:00 practice cartwheels and L-sits then do
30 Box Jumps
20 squats
10 push ups

Pack and Puppies:
For 5:00 practice cartwheels and L-sits then do
20 Box Jumps
10 squats
5 push ups

"Duncan"

Big Dawgs:
5 Rounds

5 Pull Overs
10 Handstand Push ups

The Porch:
3 Rounds

5 Pull Overs
10 Handstand Push ups

Pack:
3 Rounds

3 Pull Overs or Kick Overs (assisted okay)
5 Barrier Handstand Push ups

Puppies:
3 Rounds

3 Pull Overs or Kick Overs (assisted okay)
5 Bridged Handstand Push ups

Cash out
Big Dawgs and The Porch:
3 Cartwheels
20 Toes to Bar
3 Cartwheels
20 Knees to Elbows

Pack and Puppies:
3 Cartwheels
10 Toes to Bar (or progressions)
3 Cartwheels
10 Knees to Elbows (or progressions)

Posted by Jeff Martin on February 02 2009 at 08:47 PM

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