Tuesday, February 27th

Crossfit Kids - GO!

CrossFit Kids action photo - Go

Big Dawgs:
Back Squats
5-5-5-5-5

Rest

15-12-9
Handstand push ups
Ring Dips
Push ups

The Porch:
12-9-6
Handstand push ups (Pillow or Pad Okay)
Ring Dips
Push ups

Pack:
15-12-9
Handstand Push ups (Assisted)
Dips  (Bar or Bench)
Push ups

Puppies:
Handstand Push ups (Assisted)
Dips  (Bench)
Push ups (Box or Wall

Crossfit Kids Edna Valley visits CrossFit Santa Cruz.
Crossfit Kids

Posted by Jeff Martin on 02/26 at 08:22 PM

Comments:
  1. 12-9-6
    Assisted Handstand Push-ups
    Bench Dips
    Wall Push-ups

    Molly 3:44
    Anna 3:27
    Posted by  on  02/27  at  12:49 PM
  2. 15-12-9 for time age 6 assisted hand stand pushups with regular pushups 2:43
    Posted by  on  02/27  at  02:46 PM
  3. 15-12-9

    HSPU, knees over arm or couch
    Dips, between chairs
    Pushups, knees on 6 inch box

    7:23


    30 Jumping Pullups
    Posted by  on  02/27  at  03:44 PM
  4. Maya, Anna and Molly good job!!
    Vale girls- Puppies Untimed (but had lots of fun)
    Posted by  on  02/27  at  08:12 PM
  5. Finally was able to get the video to play on my computer after repeated failed attempts. Very cool. Way to go CrossFit Kids!
    Posted by  on  03/02  at  08:28 AM
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