Tuesday, February 26th 2008

CrossFit Kids - Tire Flips

CrossFit Kids action

Big Dawgs:
Complete in as few sets as possible
45# Overhead squats, 75 reps

Post number of sets to comments.

The Porch:
Complete in as few sets as possible
25-35# Overhead squats, 75 reps

Post number of sets and weight to comments.

Pack:
Complete in as few sets as possible
10-15# Overhead squats, 50 reps

Post number of sets and weight to comments.

Puppies:
Complete in as few sets as possible
PVC Overhead squats, 50 reps

Post number of sets and weight to comments.

Buttercups:
Complete in as few sets as possible
PVC Overhead squats, 35 reps

Post number of sets and weight to comments.

Compare to 2/24/2008
Posted by Jeff Martin on 02/25 at 06:00 PM

Comments:
  1. first set=50
    second set=25
    Posted by  on  02/26  at  06:29 AM
  2. The Porch:
    Complete in as few sets as possible
    25# Overhead squats, 75 reps
    Time 4:30
    25-set 1
    25-set 2
    15-set 3
    10-set 4
    My arm are hurting and shakes, but it was fun!!
    Posted by  on  02/26  at  03:14 PM
  3. Anna and Mols did this one yesterday. Both did one set for 50 using a 3# bar overhead.
    Posted by  on  02/27  at  04:03 PM
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