CrossFit Kids | Forging the Future of Fitness

Tuesday, February 20th

CrossFit Kids - Live Your Dreams

David S. (16) Three year into CrossFit, leaves today to play soccer in England for 6 months. Don't think you can get away from our workouts David!

Big Dawgs:

3 Rounds
Sprint 100M
15 Ring Push Ups
20 Pull Ups

The Porch:

3 Rounds
Sprint 100M
10 Ring Push Ups
20 Pull Ups

Pack:

3 Rounds
Sprint 100M
10 Push Ups
15 Pull Ups (When you cannot do anymore regular pull ups fill in with Beginner, Jumping or Assisted)

Puppies:

3 Rounds
Sprint 50M
10 Push Ups
10 Pull Ups (Beginner, Jumping or assisted)

Buttercups:

3 Rounds
Sprint 50M
10 Push Ups
10 Pull Ups (Beginner, Jumping or assisted)

Posted by Jeff Martin on 02/19 at 08:35 PM

Comments:

Subbed wall push-ups and assisted pull-ups (with toes on a chair)

Molly 3:33
Anna 3:10
Posted by on 02/20 at 09:35 AM
Age 9

Did regular push-ups instead of ring push-ups.

7:39
Posted by on 02/20 at 03:56 PM
I'm not going to lie this was a tough workout.I have a name for this workout but....I don't think it's appropiate.

Lucas
Posted by on 02/20 at 03:59 PM
Nice work!
Posted by Mikki Martin on 02/20 at 05:29 PM
This is a very hard workout. Connor and I did a variation of it today.
Posted by Jeff Martin on 02/20 at 05:30 PM