Tuesday, February 19th 2008

CrossFit Kids - Time to Rest

CrossFit Kids action

Skill Day today.
Go through the Burgener warm up with a PVC pipe and focus on really great form for five minutes.
Posted by mikki martin on 02/18 at 08:00 PM

Comments:
  1. Today, we watched our dad do Fight Gone Bad at Brand X, so we decided we should do it too.
    Justin 15# bar, 6# med ball, 24" box jumps-203-new pr
    McKenna 10# bar, 4# med ball, 24" box step ups-194-new pr
    Posted by  on  02/19  at  08:23 PM
  2. Justin and McKenna- Fantastic work !
    Very impressive
    Posted by  on  02/19  at  08:27 PM
  3. tonight i did:
    3 rounds
    15 push presses #15 dbs
    15 squats
    15 push ups
    Posted by  on  02/20  at  12:15 PM
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