Tuesday, February 12th 2007

CrossFit Kids - Effort

CrossFit Kids action

Big Dawgs:
21-15-9

Push Jerk, 45#
Knees to elbows

The Porch:
21-15-9

Push Jerk, 25-35#
Knees to elbows

Pack:
21-15-9

Push Jerk, 10-15#
Knees to elbows

Puppies:
15-12-9

Push Jerk, pvc-10#
Knees to elbows

Buttercups:
12-9-6

Push Jerk, pvc-5#
Knees to elbows







Posted by Jeff Martin on 02/11 at 08:25 PM

Comments:
  1. I did the workout below my time was 6:35.

    3 rounds
    20 push press 45#
    20 box jump
    20 pushup
    Posted by  on  02/12  at  06:42 AM
  2. My time 6:57
    Posted by  on  02/12  at  03:07 PM
  3. Porch
    21-15-9
    Push Jerk 25-35#
    Knees to Elbows
    Time 2:58

    My bro worked out with me today!! I beat his time and he is 14!! I'm only 11!!

    Time 3:00
    Big Dawg
    21-15-9
    Push Jerks 45#
    Knees to Elbows
    Posted by  on  02/12  at  03:24 PM
  4. Puppies workout
    Some of the knees to elbows were somewhere between a knee tuck and KTE
    Anna - 6:22
    Molly - 6:24
    Posted by  on  02/12  at  04:28 PM
  5. Buttercups
    4:08 subbed abmat sit ups for knees to elbows.
    Posted by  on  02/12  at  06:03 PM
  6. Maggie-
    5# DB PJs and knee tucks 15-12-9
    4:05

    Joey
    2# DB PJs and knee tucks on rings 15-12-9
    Untimed

    Great job on the push jerks girls. I think this is the first time they have done them.
    Posted by Maggie(7) and Joey (4)  on  02/12  at  08:44 PM
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