Tuesday, December 5th, 2006

CrossFit Kids - 21 of something

CrossFit Kids action photo - Pict0080

Big Dawgs

2 rounds of the following:
21 Flying Squirrels
21 Tuck Jumps
21 Pull ups
21 Thrusters X 30#'s
21 Medicine Ball Cleans (10# ball)

The Porch

2 rounds of the following:
15 Flying Squirrels
15 Tuck Jumps
15 Pull ups
15 Thrusters X 30#'s
15 Medicine Ball Cleans (10# ball)

Pack

2 rounds of the following:
15 Flying Squirrels
15 Tuck Jumps
15 Pull ups  (jumping or assisted when necessary
15 Thrusters X 15#'s
15 Medicine Ball Cleans (6# ball)

Puppies

2 rounds of the following:
15 Flying Squirrels
15 Tuck Jumps
15 Assisted Pull ups 
15 Thrusters X 5-10#'s
15 Medicine Ball Cleans (4# ball)

Posted by Jeff Martin on December 04 2006 at 08:17 PM

Comments:
  1. What the heck is a flying squirrel? Is it like a Star jump? I looked around and didn't see anything that looked like a flying squirrel. Thanks Nelson's Dad
    Posted by  on  December 05 2006  at  03:41 PM
  2. Flying Squirrel- Begin with hands and feet on the ground in the same square foot (knees bent, butt down) from that position jump explosively out to an x position, you will land in what looks like a push up with arms and legs wide, then explosively push jump yourself back to the beginning position.
    Posted by Mikki  on  December 06 2006  at  10:43 AM
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