Tuesday, December 25th 2007

CrossFit Kids - Play Day

CrossFit Kids action

Saturday Connor, age 16, completed three hero workouts:
Jason - 12:00
J.T. - 14:00
Michael - 22:00

As a reward today he got a "Jacket of Pain" courtesy of Michael Latch of Valley CrossFit

100 push-press, 75lb
Row 500m
75 push-press, 75lb
Row 500m
50 push-press, 75lb
Row 500m
25 push-press, 75lb
Row 500m

24:30

Connor has been a CrossFitter for over 4 years.
Posted by Jeff Martin on 12/24 at 07:01 PM

Comments:
  1. Way to go, Connor!

    Hope you won't be TOO sore tomorrow...

    Mike
    Posted by Mike in L.A.  on  12/25  at  12:23 AM
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