Tuesday, December 18th

CrossFit Kids - Self Defense

CrossFit Kids action photo - Pict0007_1

Big Dawgs:
5 rounds for time of:
8-10 pound Dumbbell hang squat clean thruster, 10 reps
Run 200 meters

Pack:
5 rounds for time of:
5-8 pound Dumbbell hang squat clean thruster, 10 reps
Run 100 meters

Puppies:
5 rounds for time of:
2-5 pound Dumbbell hang squat clean thruster, 10 reps
Run 100 meters

Decembers issue of CrossFit Kids Magazine goes over how to teach the straight punch and some fun drills for kids to work on.

CrossFit Kids Magazine

Posted by Jeff Martin on December 18 2006 at 07:32 PM

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