Tuesday, December 12th

CrossFit Kids - Good Coaching

CrossFit Kids action photo - Crossfitkids_coaching

Big Dawgs

21-15-9
Pistol Squats
Handstand Push ups

The Porch

15-12-9
Pistol Squats
Handstand Push ups

Pack

15-12-9
Rope Pistol Squats
Pillow Handstand Push ups (To scale)

Puppies

12-9-6
Wall Pistol Squats
Pillow Handstand Push ups (To scale) or
Handstand holds

Posted by Jeff Martin on 12/11 at 08:14 PM

Comments:
  1. Today I did the Crossfit total my score was 269(low because of previus workout)

    I then proceeded to do five rounds of Hill sprint then ten Dball Slams

    Yesterday I did 3 rounds of run 400M then 50 Overhead squats
    Posted by keegan martin  on  12/12  at  07:57 PM
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