Tuesday, August 7th 2012

CrossFit Kids



CrossFit Kids action

HOPE Foundation

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store

Buy In –
Varsity, Junior Varsity and Novice:
5 log cleans => 15-meter sprint => 15-meter back pedal => 50-meter sprint => 10 side-to-side hops each leg

Elementary and Preschool:
5 medicine ball or unloaded cleans, 0#-6# => 10-meter sprint => 10-meter back pedal => 50-meter run => 10 side-to-side hops each leg

WOD –
“Fran”

Varsity:
21-15-9
Thrusters, 95#/65#
Pull-ups

Junior Varsity:
21-15-9
Thrusters, 55#/45#
Pull-ups

Novice:
21-15-9
Thrusters, 35#/25#
Pull-ups

Elementary:
15-12-9
Thrusters, PVC-15#
Pull-ups (progressions or assisted okay)

Preschool:
9-6-3
Thrusters, unloaded – PVC
Pull-ups (progressions or assisted okay)

Cash Out –
Varsity, Junior Varsity and Novice:
3 x
10 hollow rock-to-superman

Elementary and Preschool:
2 x
5 hollow rocks
5 superman
Posted by Jeff Martin on August 06 2012 at 06:00 PM


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