Tuesday, August 29th

CrossFit Kids action photo - Crossfit_rope_climb   

      
CrossFit Rope Climb
Delaney T.

                                                                                                                                                                           Big dawgs:
3 rounds
run 200 M
2 rope climb (10 feet)
20 Box Jumps (18" box)

Pack:
3 rounds
run 200 M
1 rope climb  (10 feet)
15 Box Jumps  (12" box)

Puppies:
2 rounds
run 200 M
1 beginner rope climb
12 Box Jumps (10" box)

Posted by Jeff Martin on August 28 2006 at 09:00 PM


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