Tuesday, August 29th
CrossFit Rope Climb
Delaney T.
Big dawgs:
3 rounds
run 200 M
2 rope climb (10 feet)
20 Box Jumps (18" box)
Pack:
3 rounds
run 200 M
1 rope climb (10 feet)
15 Box Jumps (12" box)
Puppies:
2 rounds
run 200 M
1 beginner rope climb
12 Box Jumps (10" box)
Posted by Jeff Martin on August 28 2006 at 09:00 PM
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