Tuesday, August 28th 2007

CrossFit Kids - Iowa

Crossfit_kid_iowa



Have you done Cindy yet? Jadzia has check out her video:
Jadzia Cindy Competition


Muscle up Helen

Big Dawgs:
3 rounds

Run 400 M
21 Kettlebell Swings (25-35#)
3 Muscle ups

The Porch:
3 rounds

Run 200 M
15 Kettlebell Swings (20-30#)
3 Seated Muscle ups

Pack:
3 rounds

Run 200 M
15 Kettlebell Swings (10-15#)
3 Jumping Muscle ups

Puppies:
3 rounds

Run 100 M
15 Kettlebell Swings (5-10#)
3 Squat Muscle ups


Big Dawgs and the Porch,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 2/1 for muscle ups.

Pack and Puppies,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 1/1 for muscle ups.



Posted by Jeff Martin on 08/27 at 08:29 PM

Comments:
  1. My wife and I homeschool our two boys ages 5 & 7 (with a little girl on the way). We have been following the Crossfit Kids WOD for the boys' PE class for last 3 weeks. The oldest loves it. The younger is gaining confidence. I've noticed an increase in strength in both, and the younger is running a lot faster than he was before.

    Thanks for the service and, in this case, class you provide!
    Posted by  on  08/28  at  11:03 AM
  2. Nice work Zadzia. 16 rounds + is impressive.

    DS, My kids started right around those ages, and I have seen the same gains you've mentioned. It is amazing to watch the confidence my children have found by increasing and recognizing their physical competence. Good luck and keep posting. It will be fun to watch their progress. And congratulations on the girl on the way.
    Posted by  on  08/28  at  12:08 PM
  3. Jadzia, Sorry I misspelled your name. You are a great example of a CrossFit Kid.
    Posted by  on  08/28  at  03:56 PM
  4. Nice work Jadzia! You did awesome. Thanks for the great example. Keep it up!
    Posted by  on  08/29  at  02:56 PM
  5. Anna, Molly and Brett found our new site!
    Posted by Jeff  on  08/29  at  03:09 PM
  6. Great job Jadzia!!! That is an impressive "Cindy"! That is a hard workout and you did 16 rounds of it - keep up the good work grin
    Posted by  on  08/29  at  04:11 PM
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