Tuesday, August 26 2008

CrossFit Kids - Games keep it fun

CrossFit Kids action

CrossFit Kids classes include a 5-10 minute game.
The kids are still exercising and linking fun with working out.

Big Dawgs:
40 Handstand Push ups

The Porch:
30 Handstand Push ups

Pack:
15 Handstand Push ups (If you cannot do HSPU sub 25 Barrier Assisted Handstand Push ups or 30 Bridged Handstand Push ups on feet)

Puppies:
15 Bridged Handstand Push ups on feet

Buttercups:
15 Bridged Handstand Push ups on knees

Posted by mikki martin on 08/25 at 06:00 PM

Comments:
  1. Hambone, The Bee, Rainbow; we had all the neighborhood kids over and could not spot all their hspus, so:

    100m run 10 box jumps
    100m run 10 band assisted pullups
    100m run 10 burpees
    100m run 10 squats
    Hambone led the way at about 5.30, Bee not far behind.
    Posted by  on  08/26  at  05:09 PM
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