Tuesday, August 24th 2010

CrossFit Kids

CrossFit Kids action

CrossFit Works -4 Kids

Buy in
Big Dawgs and The Porch:
2 x
10 Air thrusters => Handstand attempt => Forward roll => Alligator crawl 25 M => Sprint 100 M

Pack and Puppies:
2 x
10 Air thrusters => Handstand attempt => Forward roll => Alligator crawl 15 M => Sprint 50 M

Big Dawgs:
As Many Rounds As Possible in 15 Minutes:

Bear Crawl 50 feet
10 Handstand Push ups

The Porch:
As Many Rounds As Possible in 12 Minutes:

Bear Crawl 50 feet
10 Handstand Push ups

Pack:
As Many Rounds As Possible in 10 Minutes:

Bear Crawl 50 feet
5 Handstand Push ups (If you cannot do HSPU sub Barrier Assisted Handstand Push ups or Bridged Handstand Push ups on feet as appropriate)

Puppies:
As Many Rounds As Possible in 10 Minutes:

Bear Crawl 35 feet
5 Handstand Push ups (If you cannot do HSPU sub Bridged Handstand Push ups on feet or knees as appropriate)

Cash out
Big Dawgs and The Porch:
Max Plank hold on elbows

Pack and Puppies:
Max Plank hold on elbows

Posted by Jeff Martin on August 23 2010 at 06:27 PM

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