Tuesday, August 21st 2007

CrossFit Kids - Squats!

Cfkidssarasquat

Big Dawgs:

Run 400
8 Rounds of Tabata Squats
8 Rounds of Tabata Push-press (35-45#)
Run 400

The Porch:

Run 400
8 Rounds of Tabata Squats
8 Rounds of Tabata Push-press (25-35#)
Run 400

Pack:

Run 200
8 Rounds of Tabata Squats
8 Rounds of Tabata Push-press (15-20#)
Run 200

Puppies:

Run 100
6 Rounds of Tabata Squats
6 Rounds of Tabata Push-press (5-10#)
Run 100

Buttercups:

Run 50
4 Rounds of Tabata Squats
4 Rounds of Tabata Push-press (3-5#)
Run 50

Post the lowest number of reps done in a round for tabata squats and push press, as well as how you felt about the workout.
Posted by Jeff Martin on 08/20 at 08:24 PM

Comments:
  1. Elijah: buttercups

    18 squats
    7 pushpress
    Posted by  on  08/23  at  05:31 AM
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