Tuesday, August 14th 2012

CrossFit Kids

CrossFit Kids action

CrossFit for Hope

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store

Buy In –
Varsity, Junior Varsity and Novice:
3 x or 5:00
5 squats => bear crawl => 50-meter high-knee skip => 50-meter back pedal => basic dot drill x 10 => 5 strict pull-ups

Elementary and Preschool:
3 x or 5:00
3 squats => bear crawl => 25-meter high-knee skip => 25-meter back pedal => basic dot drill x 10 => 4 monkey hangs

WOD –

Varsity:
12-minute AMRAP
100-meter run
7 thrusters, 95#/65#
11 push-ups

Junior Varsity:
12-minute AMRAP
100-meter run
7 thrusters, 55#/45#
11 push-ups

Novice:
12-minute AMRAP
100-meter run
7 thrusters, 35#/25#
11 push-ups

Elementary:
8-minute AMRAP
50-meter run
6 thrusters, PVC-10#
6 push-ups

Preschool:
5-minute AMRAP
50-meter run
5 thrusters, unloaded-PVC
5 push-ups

Cash Out –
Varsity, Junior Varsity and Novice:
5:00
Max rope climbs

Elementary and Preschool:
5:00
Rope climbing practice


Posted by Jeff Martin on August 13 2012 at 06:00 PM


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