Tuesday, August 14th 2007

CrossFit Kids - Working on the Kettlebell Snatch

See CrossFit Kids Magazine for monthly kids Kettlebell workouts
From UK KB award winner Davie Easton of CFCentral Scotland

Pict0141




"Baby Logan"

Big Dawgs

21-15-9

Wall Ball 16-20 #
Pull ups

Packmembers

21-15-9

Wall Ball 12-14 #
Pull ups or jumping pullups

Puppies

21-15-9

Wall Ball 8-10#
Pull ups or assisted pullups

Buttercups

21-15-9

Wall Ball 4-6 #
Pull ups from seated

Skill work: Practice 10 minutes of frog stands, headstands and handstands
Posted by mikki martin on 08/18 at 02:58 PM

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