Tuesday, April 29th 2008

CrossFit Kids - Learning the kipping pull up

CrossFit Kids action

“Naughty Kids”

Big Dawgs:
3 rounds

35 Squats
5 Muscle ups
10 Hang Power Cleans, 55#

The Porch:
3 rounds

35 Squats
5 Seated Muscle ups
10 Hang Power Cleans, 25-35#

Pack:
3 rounds

25 Squats
3 Seated Muscle ups
10 Hang Power Cleans, 10-15#

Puppies:
3 rounds

15 Squats
3 Squat Muscle ups
10 Hang Power Cleans, pvc-5#

Posted by Jeff Martin on 04/28 at 07:29 PM

Comments:
  1. Big Dawgs my time was 3:25. My best time is 3:20.
    Posted by  on  04/29  at  04:22 AM
  2. what is the squat & seated muscle up?
    thanks,
    david
    Posted by david sellers  on  04/29  at  04:32 AM
  3. The Porch:
    3 rounds

    35 Squats
    10 assistd pull-ups
    10 Hang Power Cleans, 30#
    Time 11:04
    Today was hard, because I haven't done this in a long time, but it was fun!!
    Posted by  on  04/29  at  01:52 PM
  4. The Pack
    6:14
    Posted by  on  04/29  at  04:37 PM
  5. The girls did puppies subbing squat MUs on the safety bar on the squat rack:
    Anna - 3:49
    Molly - 4:05
    Brett's wod was self-invented:
    5 hang power snatches (3#)
    6 knee push-ups
    7 jumping, kippin pull-ups
    8 basketball slams
    9 box jumps
    3:13
    Posted by  on  04/29  at  06:07 PM
  6. Did todays WOD as RX'd for Pack in 6:49.
    Seated muscle ups were assisted.

    Then I worked on deadlifts
    1)1 45 pound
    2)1 67 pound
    3)2 78 pound
    Posted by  on  04/29  at  06:53 PM
  7. David,
    There is a muscle up tutorial on the video links page, whcich should answer your questions.

    Anna, Molly Strong work
    Brett sounds energetic today !

    Josiah, Wyatt, Kacee and Dustin
    Lots of good work on this keep posting !
    Send pictures if you have them to
    Posted by  on  04/29  at  07:53 PM
  8. 3 rounds of:
    100 mtr run on treadmill
    15 Broad jumps
    10 squats

    They love running on the treadmill for some reason, and Avery practiced her kipping PU on her own today and ripped her hand wide open! She is determined that is for sure!
    Posted by  on  04/30  at  05:25 AM
  9. 4/29/08

    "porch"

    Cayden/M/6 5:45
    Justus/M/9 8:19
    Christina/F/29 12:27
    Madison/F/7 (sent to room for whining)

    "Big Dogs"
    Christopher/M/13 13:04
    Todd/M/38 7:20

    Madison......later
    "puppies"
    4:28
    Posted by  on  04/30  at  10:42 AM
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