Tuesday, April 29th 2008
CrossFit Kids - Learning the kipping pull up
“Naughty Kids”
Big Dawgs:
3 rounds
35 Squats
5 Muscle ups
10 Hang Power Cleans, 55#
The Porch:
3 rounds
35 Squats
5 Seated Muscle ups
10 Hang Power Cleans, 25-35#
Pack:
3 rounds
25 Squats
3 Seated Muscle ups
10 Hang Power Cleans, 10-15#
Puppies:
3 rounds
15 Squats
3 Squat Muscle ups
10 Hang Power Cleans, pvc-5#
Posted by Jeff Martin on 04/28 at 07:29 PM
Comments:
- Big Dawgs my time was 3:25. My best time is 3:20.
Posted by on 04/29 at 04:22 AM
- what is the squat & seated muscle up?
thanks,
david
Posted by
david sellers on 04/29 at 04:32 AM
- The Porch:
3 rounds
35 Squats
10 assistd pull-ups
10 Hang Power Cleans, 30#
Time 11:04
Today was hard, because I haven't done this in a long time, but it was fun!!
Posted by on 04/29 at 01:52 PM
- The Pack
6:14
Posted by on 04/29 at 04:37 PM
- The girls did puppies subbing squat MUs on the safety bar on the squat rack:
Anna - 3:49
Molly - 4:05
Brett's wod was self-invented:
5 hang power snatches (3#)
6 knee push-ups
7 jumping, kippin pull-ups
8 basketball slams
9 box jumps
3:13
Posted by on 04/29 at 06:07 PM
- Did todays WOD as RX'd for Pack in 6:49.
Seated muscle ups were assisted.
Then I worked on deadlifts
1)1 45 pound
2)1 67 pound
3)2 78 pound
Posted by on 04/29 at 06:53 PM
- David,
There is a muscle up tutorial on the video links page, whcich should answer your questions.
Anna, Molly Strong work
Brett sounds energetic today !
Josiah, Wyatt, Kacee and Dustin
Lots of good work on this keep posting !
Send pictures if you have them to
Posted by on 04/29 at 07:53 PM
- 3 rounds of:
100 mtr run on treadmill
15 Broad jumps
10 squats
They love running on the treadmill for some reason, and Avery practiced her kipping PU on her own today and ripped her hand wide open! She is determined that is for sure!
Posted by on 04/30 at 05:25 AM
- 4/29/08
"porch"
Cayden/M/6 5:45
Justus/M/9 8:19
Christina/F/29 12:27
Madison/F/7 (sent to room for whining)
"Big Dogs"
Christopher/M/13 13:04
Todd/M/38 7:20
Madison......later
"puppies"
4:28
Posted by on 04/30 at 10:42 AM
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