CrossFit Kids | Forging the Future of Fitness

Tuesday, April 24th 2012

CrossFit Kids

Buy in (Demo)
Varsity, Junior Varsity, Novice:
3 x
Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl

Pack and Puppies:
Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl

WOD (Demo)

Varsity
Run 800 M
8 rounds Tabata Double unders
Run 800 M
8 rounds Tabata Double unders
Run 800 M

Junior Varsity and Novice:
Run 600 M
8 rounds Tabata Double unders
Run 800 M
8 rounds Tabata Double unders
Run 600 M

Pack:
Run 400 M
8 rounds Tabata Double unders
Run 600 M
6 rounds Tabata Double unders or single unders
Run 400 M

Puppies:
Run 200 M
8 rounds Tabata Double unders or single unders
Run 200 M
6 rounds Tabata Double unders or single unders
Run 200 M

Cash out
Varsity, Junior Varsity, Novice:
25 Sit ups
Max Push ups
25 Sit ups
Max Handstand holds

Pack and Puppies:
15 Sit ups
Max Push ups
15 Sit ups
Max Handstand holds

Everyone:
Post your workout times on the CrossFit Kids Facebook page
Study or read for 15 minutes directly after the workout

Posted by Jeff Martin on April 23 2012 at 06:02 PM

Enter your comments below:

Commenting is not available in this weblog entry.