Tuesday, April 22nd 2008

CrossFit Kids - Over head squats

CrossFit Kids action

Big Dawgs:
21-15-9

Box Jumps, 24"
Overhead Squats, 45#
Push ups

The Porch:
21-15-9

Box Jumps, 20"
Overhead Squats, 25-35#
Push ups

Pack:
21-15-9

Box Jumps, 15-20"
Overhead Squats, 15-20#
Push ups

Puppies:
15-12-9

Box Jumps, 12=15"
Overhead Squats, pvc-10#
Push ups
Posted by Jeff Martin on 04/21 at 06:24 PM

Comments:
  1. Anna did the puppies wod - 6:43
    Brett did 9-6-3 - 4:46
    Posted by  on  04/22  at  04:10 PM
  2. Mags did yesterdays WOD
    Joey did todays WOD with a stick for OHS and knee pushups and asst. 12" box jumps
    Posted by Maggie(8), Joey(4), Carlie (18mos)  on  04/22  at  06:21 PM
  3. Yay Cousins! grin
    Posted by  on  04/22  at  07:37 PM
  4. Quinn (7) - puppies 5:14
    Posted by david sellers  on  04/26  at  01:23 PM
  5. tonight i did
    3 rounds
    row 500m
    15 kb swings # 12
    15 jumping pull ups
    time: 15:22
    Posted by  on  04/26  at  01:32 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: