Tuesday, April 1st 2008

CrossFit Kids - CrossFit Kids Marina

CrossFit Kids action

Big Dawgs:
How many rounds can you complete in 20 minutes of:

5 Box Jumps, 24"
5 Thrusters, 35#
5 Pull ups

The Porch:
How many rounds can you complete in 15 minutes of:

5 Box Jumps, 20"
5 Thrusters, 25-35#
5 Pull ups

Pack:
How many rounds can you complete in 15 minutes of:

5 Box Jumps 15-20"
5 Thrusters, 15-25#
5 Pull ups

Puppies:
How many rounds can you complete in 12 minutes of:

5 Box Jumps, 12-15"
5 Thrusters, 5-10#
5 Assisted or Beginner Pull ups

Buttercups:
How many rounds can you complete in 12 minutes of:

5 Box Jumps, 12"
5 Thrusters, 5-10#
5 Assisted or Beginner Pull ups
Posted by Jeff Martin on 03/31 at 06:19 PM

Comments:
  1. puppies: (raining so we had to sub box jumps for situps and pullups with pushups)
    Elijah - age 5 - 5 rounds
    Quinn - age 7 - 13 rounds
    Posted by  on  04/01  at  03:04 PM
  2. The girls did "Anna" today from a few days ago. The both did 5 rounds of 50m and 5 kipping pull-ups

    Anna - 4:09
    Molly - 4:34
    Posted by  on  04/01  at  06:08 PM
  3. Joey did this with a 12" box, 2# DB thrusters, and assisted pull ups.
    About 6 rounds in 10 minutes.
    First time doing all unassisted box jumps. Way to go Joey!

    Maggie did 6 rounds in 7:44 w/ a 12" box, 11# bar thrusters and kipping pullups.
    Way to go Mags!
    Posted by Maggie(8), Joey(4), Carlie (18mos)  on  04/01  at  07:38 PM
  4. I'm getting a little tired of doing "as many rounds in 20 minutes of" workouts.
    Posted by  on  04/02  at  04:30 AM
  5. Big Dawgs 15 rounds. The computer said I couldn't post my comments yesterday so that is why I am posting it so late.
    Posted by  on  04/02  at  04:31 AM
  6. girl,
    What is it about the "as many rounds" workouts that you don't like?
    Posted by  on  04/02  at  10:21 AM
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