Tuesday, April 17th

CrossFit Kids - Whoops!CrossFit Kids action photo - Pict0106

Big Dawgs:
20 Muscle ups

The Porch:
10 Muscle ups
10 Jumping Muscle ups
or
10 Jumping Muscle ups
10 Seated Muscle ups

Pack:
15 Seated Muscle ups

Puppies:
15 Squat Muscle ups

Buttercups:
10 Assisted Muscle ups

See video page for muscle up tutorial and progressions.

Everyone:
5 minutes practice squat form.

Posted by Jeff Martin on 04/16 at 09:09 PM

Comments:
  1. We did our "muscle-ups" on our pull-up bar. They squatted under the bar, jumped up and locked their arms out over the bar. Not sure how that all translates to muscle-ups. I assisted both girls. I also didn't know if I was supposed to time it, so I did.
    Anna 1:19
    Molly 1:57
    Posted by  on  04/17  at  01:12 PM
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