Thursday, September 7th
Big Dawgs:
Use and 8-10# Medicine Ball
Do 5 squats
Throw the medicine ball as far as you can.
Repeat for 100 yards
How long does it take you to go 100 Yards?
Pack:
Use and 6# Medicine Ball
Do 5 squats
Throw the medicine ball as far as you can.
Repeat for 75 yards
How long does it take you to go 75 Yards?
Puppies:
Use and 4# Medicine Ball
Do 5 squats
Throw the medicine ball as far as you can.
Repeat for 50 yards
How long does it take you to go 50 Yards?
Posted by Jeff Martin on September 06 2006 at 05:06 PM
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