Thursday, September 7th
Big Dawgs:
Use and 8-10# Medicine Ball
Do 5 squats
Throw the medicine ball as far as you can.
Repeat for 100 yards
How long does it take you to go 100 Yards?
Pack:
Use and 6# Medicine Ball
Do 5 squats
Throw the medicine ball as far as you can.
Repeat for 75 yards
How long does it take you to go 75 Yards?
Puppies:
Use and 4# Medicine Ball
Do 5 squats
Throw the medicine ball as far as you can.
Repeat for 50 yards
How long does it take you to go 50 Yards?
Posted by Jeff Martin on 09/06 at 05:06 PM
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