Thursday, September 6th 2012

CrossFit Kids

CrossFit Kids action

CrossFit Kids Aspire

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.


Buy In –
Varsity, Junior Varsity and Novice:
3x
5 super-slow squats => bear crawl => monkey bar pass => 1:00 double-under practice

Elementary and Preschool:
3x
3 super-slow squats => bear crawl => 6 monkey hangs => 1:00 double-under/single-under practice

WOD –
Varsity:
12-minute AMRAP
8 power snatch, 95#/65#
12 ring push-ups
100-meter run

Junior Varsity:
12-minute AMRAP
8 power snatch, 55#/45#
12 ring push-ups
100-meter run

Novice:
12-minute AMRAP
8 power snatch, 35#/25#
12 hand-release push-ups
100-meter run

Elementary:
8-minute AMRAP
6 hang power snatch, PVC-10#
8 push-ups
50-meter run

Preschool:
5-minute AMRAP
5 hang power snatch, unloaded-PVC
5 push-ups
35-meter run

Cash Out –
Varsity, Junior Varsity and Novice:
5:00
Muscle-up practice

Elementary and Preschool:
5:00
Practice false grip and false grip holds
Posted by Jeff Martin on September 05 2012 at 06:00 PM


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