Thursday, September 4th 2008

CrossFit Kids - Last Days of Summer

CrossFit Kids action


Buy in
Everyone:
4 Max effort broad jumps
Rest at least 30 seconds between jumps

Big Dawgs:
3 rounds
5 Forward Rolls
10 Dumbbell Hang Power Cleans, 25#

The Porch:
3 rounds
5 Forward Rolls
10 Dumbbell Hang Power Cleans, 15-20#

Pack:
3 rounds
3 Forward Rolls
10 Dumbbell Hang Power Cleans, 8-10#

Puppies:
3 rounds
3 Forward Rolls
10 Dumbbell Hang Power Cleans, 2-5#

Cash out
Big Dawgs and The Porch:
5 Precision Jumps

Pack and Puppies:
3 Precision Jumps

Posted by Jeff Martin on 09/03 at 08:06 PM

Comments:
  1. can you describe "precision jumps"? Thanks!
    Posted by  on  09/04  at  01:57 AM
  2. In the February 2008 CrossfitKids magazine we describe precision jumps. There is also a great article on Kids and Weightlifting. Here is the short version:

    A precision jump is a movement designed to develop an athletes balance, coordination and agility. If you have a piece of stable plywood,set that up. If not draw with chalk a line that is 2" wide and 4" long. Have the athlete stand a slight distance away from the plywood or drawing and jump with both feet onto the plywood or chalk ending in a squat stance. That is a precision jump.
    Posted by  on  09/04  at  08:24 AM
  3. Pack
    5;28
    I did 35pound hang power cleans
    And subbed 4 sit-ups for every forward roll.
    Posted by  on  09/04  at  12:33 PM
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