Thursday, September 27th 2012

CrossFit Kids

CrossFit Kids action


The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

Buy In –
Varsity, Junior Varsity and Novice:
3x or 5:00
Box jump snake => 3 strict pull-ups => 5 burpees => agility ladder => 50-meter run => 50-meter high-knee skip

Elementary and Preschool:
3x or 5:00
Box jump snake => 6 monkey hangs => 3 burpees => agility ladder => 25-meter run => 25-meter high-knee skip

WOD –
Varsity:
“Karen”
150 wall ball shots; 20#/14#, 10’ target

Junior Varsity:
“Karen”
150 wall ball shots; 14#/10#, 10’ target

Novice:
“Karen”
150 wall ball shots; 10#/8#, 8’-9’ target

Elementary:
“Lil Karen”
50 wall ball shots; 4#-6#, 5’-7’ target

Preschool:
“Pee Wee Karen”
3 rounds
10 wall ball shots; dodgeball-4#, 5’-6’ target
10-meter bear crawl

Cash Out –
Varsity, Junior Varsity and Novice:
5:00
Planche practice

Elementary and Preschool:
5:00
Plank wars
Posted by Jeff Martin on September 26 2012 at 06:00 PM


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