Thursday, September 27th

CrossFit Kids - Excellent!

CrossFit Kids action

"GUS"

3 rope climbs
200m Run
15 box jumps
200M Run
10 pushups
200M Run
5 pullups

Big Dawgs:
Do two rounds

Pack and Puppies:
one round

Posted by Jeff Martin on 09/26 at 04:31 PM

Comments:
  1. Puppies WO

    Scott: 8:52 (1 rope climb and 2 attempts; 11" "box"; 5 jumping pull-ups)

    Anne: 9:07 (9" "box"; assisted pull-ups)
    Posted by  on  09/27  at  12:48 PM
  2. Anna, Maggie, Molly and Joey did "Gus" today.

    Joey - 8:00 (not sure the amount she did for each but did towel pull-ups, 10 regular push-ups, 5 jumping pull-ups and all the 200's)

    Molly - 6:30 (with jumping, towel pull-ups, knee push-ups and jumping pull-ups)

    Mags - 6:15 (with jumping, towel pull-ups, regular push-ups and regular pull-ups)

    Anna - 8:00 (done with Joey with with jumping, towel pull-ups, bench push-ups and kipping pull-ups)

    Super-Stud-Muffins!!!
    Posted by  on  09/27  at  04:11 PM
  3. Great job today!
    Posted by Jeff Martin  on  09/27  at  09:04 PM
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