Thursday, September 24th 2008

CrossFit Kids - School Programs

CrossFit Kids action

Dock Daniels - Madison County School District

Big Dawgs:

Run 600 M
100 Wall Ball (10-14#)
100 Box Jumps
Run 600 M

The Porch:

Run 600 M
75 Wall Ball (10#)
75 Box Jumps
Run 600 M

Pack:

Run 400 M
50 Wall Ball (6-8#)
50 Box Jumps
Run 400 M

Puppies:

Run 200 M
35 Wall Ball (4-6#)
35 Box Jumps
Run 200 M

Buttercups:

Run 100 M
25 Wall Ball (2-4#)
25 Box Jumps
Run 100 M
Posted by Jeff Martin on 09/23 at 07:39 PM

Comments:
  1. Dock,
    Fantastic facility!! So glad you're using it to bring CrossFit to kids.
    Posted by  on  09/24  at  01:34 PM
  2. Wow I am excited to work out today sometimes it is hard to find time with cross country and club soccer but I will squeze this in to my schedule even though I have a AP project due tommorow. Crossfit is the best I went from running 1830 3 miles to 3 miles in 1630! After starting crossfit about half a year ago! Keep working hard everyone! I love the work out it is going to be fun!
    Posted by  on  09/24  at  05:31 PM
  3. Harry (4), row 200m, 25 wall balls, 25 jumps to first stair, row 200m: 10:15.
    Posted by  on  09/25  at  04:08 AM
  4. Anna and Molly did the pack wod yesterday scaled to 4#wbs, untimed. Brett ran along as much as he could and jumped in where he could. Proud of these kids!
    Posted by  on  09/25  at  08:56 AM
  5. tv runner, Great news, and I love your enthusiasm. Good luck on the AP project!

    Anna, Molly & Brett, Keep up the good work!
    Posted by  on  09/25  at  12:04 PM
  6. I did puppies my time was 6:19
    Posted by  on  09/26  at  05:55 AM
  7. Maggie
    Untimed
    Pack w/ a 4# ball and a 6-8 ft. target
    Way to go! That was a tough one.
    Posted by Maggie(8), Joey(5), Carlie (2)  on  09/28  at  02:57 PM
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