Thursday, September 14th
Crazy Monkey
CrossFit Style
Big Dawgs
5 rounds
Run 200 M
25 Wall Ball 8-10#
Pack
3 rounds
Run 200 M
20 Wall Ball 6-8#
Puppies
3 rounds
Run 150 M
20 Wall Ball 4-6#
Buttercups
3 rounds
Run 100 M
10 Wall Ball 4-6#
Posted by Jeff Martin on September 13 2006 at 08:57 PM
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