Thursday, October 4th 2012
CrossFit Kids
CrossFit Kids Eternity
Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x
Partner jump x 10 => balance beam => walking lunge => vault
Elementary and Preschool:
2x
Partner jump x 3 => balance beam => walking lunge => vault or up-and-over plyo box, 20”-30”
WOD –
Varsity:
7 rounds
3 deadlifts, 255#/165#
7 burpees
10 double-unders
Junior Varsity:
7 rounds
3 deadlifts, 115#/75#
7 burpees
10 double-unders
Novice:
7 rounds
3 deadlifts, 75#/55#
7 burpees
10 double-unders
Elementary:
7 rounds
3 deadlifts, 3#/8#
7 burpees
10 double-unders or single-unders
Preschool:
5 rounds
3 deadlifts, unloaded
7 burpees
10 side-to-side hops
Cooldown/Skill –
Varsity, Junior Varsity and Novice:
Max plank hold on elbows
Elementary and Preschool:
Max plank hold on elbows
Posted by Jeff Martin on October 03 2012 at 06:00 PM
Enter your comments below:
Commenting is not available in this weblog entry.
|
Monthly Archives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- October 2006
- September 2006
- August 2006
- Complete Archives
Most recent entries
- Tuesday, May 21st 2013
- Monday, May 20th 2013
- Sunday, May 19th 2013
- Saturday, May 18th 2013
- Friday, May 17th 2013
- Thursday, May 16th 2013
- Wednesday, May 15th 2013
- Tuesday, May 14th 2013
- Monday, May 13th 2013
- Sunday, May 12th 2013
- Saturday, May 11th 2013
- Friday, May 10th 2013
- Thursday, May 9th 2013
- Wednesday, May 8th 2013
- Tuesday, May 7th 2013
Upcoming Events
Syndicate