Thursday, October 26th

CrossFit Kids - Caber Toss

CrossFit Kids action photo - Crossfit_kids_caber_toss

Our CrossFit Kids record for "Cindy" is 39 rounds set last week by a 15 year old.

Big Dawgs
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

The Porch
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats

Pack
"Lil Cindy"
Complete as many rounds in 12 minutes as you can of:
3 Pull-ups (Assisted/ Beginner pull ups okay)
6 Push-ups
9 Squats

Puppies:
How many rounds can you do in 10 minutes of:
2 Pull ups (Assisted/ Beginner pull ups okay)
4 Pushups
8 Squats

Buttercups:
How many rounds can you do in 6 minutes of:
2 Assisted/ Jumping/ or Beginner Pull ups
3 Pushups
4 Squats

Posted by Jeff Martin on October 25 2006 at 08:02 PM

Comments:
  1. Fran
    5:12 with 95# bdywt 120#
    with
    tabata ohs
    400m
    tabata pullups
    dead hang 2:00
    tabata pushups
    bear crawl then alligtor crawl
    5 lengths of the mat up and back
    Tabata sit ups
    monkey hangs for 2:00
    Posted by connor martin  on  October 26 2006  at  09:06 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: