Thursday, October 25th 2007

CrossFit Kids - Running

CrossFit Kids action

Big Dawgs:

Run 800 M
50 sit ups
50 supermans
Run 800 M

The Porch:

Run 800 M
35 sit ups
35 supermans
Run 800 M

Pack:

Run 400 M
35 sit ups
35 supermans
Run 400 M

Puppies:

Run 200 M
25 sit ups
25 supermans
Run 200 M

Posted by Jeff Martin on 10/24 at 06:15 PM

Comments:
  1. what are supermans?
    Posted by  on  10/25  at  03:32 PM
  2. Puppies:
    -Maggie and Anna were about 3:27
    -Molly was in the low 4's
    -Joey was in the mid to high 4's
    -Brett did a few awesome super fast runs in his camoflauge rubber boots.
    They had so much fun working out together.
    Way to go kids!
    Posted by  on  10/25  at  10:08 PM
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