Thursday, October 19th

CrossFit Kids - Focus!

CrossFit Kids action photo - Crossfit_kids_laneypp


Big Dawgs:
5 Rounds
100 M Sprint
3 Muscle ups
10 Pressing Snatch Balances X 15#

The Porch:
5 Rounds
100 M Sprint
6 Jumping Muscle ups
10 Pressing Snatch Balances X 10#

Pack:
3 Rounds
100 M Sprint
3 Seated Muscle ups
10 Pressing Snatch Balances X 10#

Puppies:
3 Rounds
50 M Sprint
3 Squat Muscle ups
10 Pressing Snatch Balances X 5#

Buttercups:
3 Rounds
50 M Sprint
3 Squat Muscle ups
10 Pressing Snatch Balances X PVC

Compare to 9/27/06

Muscle up progression Video

Pressing Snatch Balance Video

Posted by Jeff Martin on 10/18 at 08:02 PM

Comments:
  1. Today i did three rounds for time of

    200 meter sprint long side of building jog short
    3 jumping muscle ups
    10 pushpress 40 pounds
    Posted by Keegan martin  on  10/19  at  09:39 PM
  2. She was working hard!
    Posted by  on  10/21  at  01:14 PM
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