Thursday, October 18th 2007

CrossFit Kids - Skill Day

CrossFit Kids action

For 10 minutes practice handstands and headstands. Do you have an upside down pic? Have your parents take one and send it to us!
Posted by Jeff Martin on 10/17 at 06:00 PM

Comments:
  1. The girls are practicing handstands right now.
    Joey did the "Joey" buttercup workout with assisted PU's and dowel thrusters
    7:24

    Maggie did the "Maggie" puppies workout with 5# DB thrusters and one spill on the concrete (she's okay) and 2 shoe ties!
    9:04
    Posted by  on  10/18  at  02:20 PM
  2. Great job, Joey & Maggie! Glad you're okay Maggie.
    Posted by  on  10/18  at  03:20 PM
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