Thursday, October 12th

CrossFit Kids - Firehose Races

CrossFit Kids action photo - Febmar06_102

Big Dawgs:
7 Rounds of:
3 sommersaults
12 squats
8 push ups
4 pull ups

Pack:
5 Rounds of:
3 sommersaults
12 squats
8 push ups
4 pull ups (assisted, jumping, or beginner)

Puppies:
5 Rounds of:
2 sommersaults
8 squats
5 push ups
2 pull ups (assisted, jumping, or beginner)

How did the sommersaults affect your workout?

Posted by Jeff Martin on October 11 2006 at 08:57 PM


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