Thursday, October 11th 2012
CrossFit Kids Zone
The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.
The CrossFit SAT-Prep Program
by Greg Glassman/The CrossFit Journal
Skill Day Homework:
According to what is taught in the CrossFit Kids Trainers course what are the weight limits that should be used when teaching a movement in the CrossFit Kids class? What size weights should be used in the workouts?
If 30% of a number is 60, then the number is?
Post your answers on the CrossFit Kids Facebook
Posted by Jeff Martin on October 10 2012 at 06:00 PM
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