Thursday, November 8th 2007

CrossFit Kids - Almost there!

CrossFit Kids action

Big Dawgs:
With a continuously running clock:

On the first minute do :
1 Pull-up
1 Dip
1 Sit-up

On the second minute do :
2 Pull-ups
2 Dips
2 Sit-ups

On the third minute do :
3 Pull-ups
3 Dips
3 Sit-ups

Continue as long as you are able.



Pack and Puppies:
With a continuously running clock:

On the first minute do :
1 Beginner Pull-up
1 Bench Dip
1 Sit-up

On the second minute do :
2 Beginner Pull-ups
2 Bench Dips
2 Sit-ups

On the third minute do :
3 Beginner Pull-ups
3 Bench Dips
3 Sit-ups

Continue as long as you are able.

Post rounds to comments.





Posted by Jeff Martin on November 07 2007 at 06:00 PM

Comments:
  1. I didn't know two girls could work so hard! Both girls did the "Pack and Puppies" WOD with jumping-kipping pull-ups

    Anna did unanchored sit-ups through ten rounds an anchored from there out - 13 rounds exactly

    Molly did anchored sit-ups - 11 rounds exactly

    Both way more rounds than mom ever figured! Great effort girls!
    Posted by Anna (8), Molly (6) and Brett (3)  on  November 08 2007  at  09:31 PM
  2. 11 rounds
    Pull ups with a little jump from round 5
    All sit ups unanchored CF style.
    Posted by Oscar_8_22kg  on  November 09 2007  at  02:14 AM
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