Thursday, November 30th

CrossFit Kids - Who has the ball?

CrossFit Kids action photo - Consamkeegdublin

Big Dawgs

4 Rounds of:
400 M
12 OHS + 2 Sotts Presses (15#)

The Porch

3 Rounds of:
400 M
12 OHS + 1 Sotts Press (15#)

Pack

3 Rounds of:
200 M
12 OHS + 1Sotts Press (10#)

Puppies

3 Rounds of:
200 M
8 OHS + 1 Sotts Press (5#)

Buttercups

3 Rounds of:
100 - 200 M
8 OHS + 1 Sotts Press (PVC or Broomstick)

Posted by Jeff Martin on November 29 2006 at 05:47 PM


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