Thursday, November 30th
CrossFit Kids - Who has the ball?
Big Dawgs
4 Rounds of:
400 M
12 OHS + 2 Sotts Presses (15#)
The Porch
3 Rounds of:
400 M
12 OHS + 1 Sotts Press (15#)
Pack
3 Rounds of:
200 M
12 OHS + 1Sotts Press (10#)
Puppies
3 Rounds of:
200 M
8 OHS + 1 Sotts Press (5#)
Buttercups
3 Rounds of:
100 - 200 M
8 OHS + 1 Sotts Press (PVC or Broomstick)
Posted by Jeff Martin on November 29 2006 at 05:47 PM
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