Thursday, November 30th

CrossFit Kids - Who has the ball?

CrossFit Kids action photo - Consamkeegdublin

Big Dawgs

4 Rounds of:
400 M
12 OHS + 2 Sotts Presses (15#)

The Porch

3 Rounds of:
400 M
12 OHS + 1 Sotts Press (15#)

Pack

3 Rounds of:
200 M
12 OHS + 1Sotts Press (10#)

Puppies

3 Rounds of:
200 M
8 OHS + 1 Sotts Press (5#)

Buttercups

3 Rounds of:
100 - 200 M
8 OHS + 1 Sotts Press (PVC or Broomstick)

Posted by Jeff Martin on November 29 2006 at 05:47 PM

Comments:
  1. What is a Sotts press?
    Posted by ACFD capt dan  on  December 01 2006  at  03:14 AM
  2. Capt. Dan,
    A Sotts Press is an Overhead squat with a shoulder press while holding in the botom position.

    Hold a bar in a snatch grip. Do an overhead squat. In the the bottom of a squat bring the bar down behind the head and touch the shoulders. Press the bar overhead the required number of times. Return the bar to overhead and return to the standing position.
    Posted by Jeff Martin  on  December 01 2006  at  07:26 AM
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