Thursday, November 22nd 2012

CrossFit Kids

CrossFit Kids action

CrossFit Akron

The CrossFit for HOPE Teen Competition at the Los Angeles Fitness Expo is coming January 20, 2013. Watch our Web site and the CrossFit Kids Facebook page for information.
Please direct questions to .(JavaScript must be enabled to view this email address)

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3:00
5 pull-ups
5 push-ups
5 squats

Elementary and Preschool:
3:00
3 pull-ups (progressions or assisted okay)
3 push-ups
3 squats

WOD –
Varsity:
“Karabel”
10 rounds
3 power snatches, 135#/95#
15 wall ball shots, 20#/14#

Junior Varsity:
“Karabel”
10 rounds
3 power snatches, 55#/45#
15 wall ball shots, 14#/10#

Novice:
“Karabel”
10 rounds
3 power snatches, 35#/25#
10 wall ball shots, 10#/8#

Elementary:
“Karabel”
5 rounds
3 power snatches, unloaded-10#
10 wall ball shots, Gator Skin dodgeball-6# medicine ball

Preschool:
“Karabel”
5 rounds
3 power snatches, unloaded
5 wall ball shots, Gator Skin dodgeball

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
2 x
50 sit-ups
50 double-unders

Elementary and Preschool:
2 x
10 sit-ups
10 double-unders or single-unders

Posted by Jeff Martin on November 21 2012 at 06:00 PM


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