Thursday, November 1st 2007

CrossFit Kids - Handstand Push ups

CrossFit Kids action

Big Dawgs:
21-15-9

Dumbbell Cleans, (35# Dumbbells)
Handstand Push ups

The Porch:
15-12-9

Dumbbell Cleans, (25# Dumbbells)
Handstand Push ups

Pack:
15-12-9

Dumbbell Cleans, (10-15# Dumbbells)
Assisted Handstand Push ups

Puppies:
15-12-9

Dumbbell Cleans, (3-5# Dumbbells)
Assisted Handstand Push ups

Posted by Jeff Martin on 10/31 at 05:07 PM

Comments:
  1. I've been lurking on the main crossfit WOD page in amazement on how fit people have to be to do that. I wouldn't call myself out of shape but that's in a league I can only hope to reach one day. I know it can be scaled down but even then it seemed really challenging.

    I then stumbled on Crossfit for kids and I think I'm going to follow it and use it to get me to the main page.

    So thanks for having this option!
    Posted by  on  11/01  at  01:23 AM
  2. John,
    Good to hear you have stumbled on to CrossFit! I don't know if you already know, but you can also use the BrandX Scaled workouts by going to the main page and clicking on 'Start Here'. You will atleast be doing the official WOD. You will be surprised how much you can actually do if you scale these workouts. They seem intimidating, but the community is very supportive, especially of people just starting CrossFit and they are all there to help you. Make sure you visit the WOD posts and don't feel nervous about posting a question - we are all there to help eachother succeed.
    Good Luck!
    Maria
    Posted by  on  11/01  at  12:54 PM
  3. The girls did a GREAT job pushin' through the cleans today. grin

    Anna with 5#DBs - 3:51
    Molly with 3#DBs - 3:51
    Posted by  on  11/01  at  06:05 PM
  4. nice job nans on the HSPU.
    love mags.
    Posted by  on  11/01  at  06:29 PM
  5. handstand push ups
    dumbell cleans

    maggie- hspu (legs over bar-Anna style)
    some 5# DBs and some 3# dbs
    4:07

    Liva- hspu knees on a bench
    12# DBs
    6:10

    Joey- Daddy assisted hspu
    2# dbs
    3:22

    Way to go girls
    Posted by  on  11/01  at  09:52 PM
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