Thursday, November 16th

CrossFit Kids - Firehose Races

CrossFit Kids action photo - Pict0128

Big Dogs
3 rounds
20 Box Jumps
15 Pull ups
10 Heaving Snatch Balance 15-20# Bar


Pack
3 rounds
20 Box Jumps
15 Pull ups
10 Heaving Snatch Balance 10-15# Bar

Puppies
3 rounds
20 Box Jumps
15 Pull ups
10 Heaving Snatch Balance 5-10# Bar


Buttercups
3 rounds
20 Box Jumps
15 Pull ups
10 Heaving Snatch Balance PVC pipe or Broomstick

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CrossFit Kids Magazine November edition is now available!
CrossFit Kids Magazine

Posted by Jeff Martin on November 16 2006 at 08:35 PM


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