Thursday, November 16th

CrossFit Kids - Firehose Races

CrossFit Kids action photo - Pict0128

Big Dogs
3 rounds
20 Box Jumps
15 Pull ups
10 Heaving Snatch Balance 15-20# Bar


Pack
3 rounds
20 Box Jumps
15 Pull ups
10 Heaving Snatch Balance 10-15# Bar

Puppies
3 rounds
20 Box Jumps
15 Pull ups
10 Heaving Snatch Balance 5-10# Bar


Buttercups
3 rounds
20 Box Jumps
15 Pull ups
10 Heaving Snatch Balance PVC pipe or Broomstick

Post times to comments:

CrossFit Kids Magazine November edition is now available!
CrossFit Kids Magazine

Posted by Jeff Martin on November 16 2006 at 08:35 PM


Enter your comments below:
Commenting is not available in this weblog entry.