Thursday, November 16th
CrossFit Kids - Firehose Races
Big Dogs
3 rounds
20 Box Jumps
15 Pull ups
10 Heaving Snatch Balance 15-20# Bar
Pack
3 rounds
20 Box Jumps
15 Pull ups
10 Heaving Snatch Balance 10-15# Bar
Puppies
3 rounds
20 Box Jumps
15 Pull ups
10 Heaving Snatch Balance 5-10# Bar
Buttercups
3 rounds
20 Box Jumps
15 Pull ups
10 Heaving Snatch Balance PVC pipe or Broomstick
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CrossFit Kids Magazine November edition is now available!
CrossFit Kids Magazine
Posted by Jeff Martin on November 16 2006 at 08:35 PM
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