Thursday, May 8th 2008

CrossFit Kids - Skill Day

CrossFit Kids action

Today work on Skin the Cats and Monkey Swings.


Emma's Workout


Posted by Jeff Martin on 05/07 at 05:54 PM

Comments:
  1. I forgot to say yesterday my time was 3:54
    Posted by  on  05/08  at  05:40 AM
  2. Emma, You are incredible!
    Posted by  on  05/08  at  09:37 AM
  3. today with coach jeff i did:
    5 rounds
    10 deadlifts # 24
    10 box jumps
    and my time was 3:41
    Posted by  on  05/08  at  05:03 PM
  4. Wow! Way to be Emma!

    Brett napped while the girls had fun practicing their skin-the-cats and monkey swings. I had to peel them off the pull-up bar. grin
    Posted by  on  05/08  at  07:30 PM
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