Thursday, May 30th 2013

CrossFit Kids

CrossFit Kids action

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The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 PVC pass-throughs => zigzag alligator crawl around cones => 2 forward rolls => bear crawl across balance beam => 10 one-legged side-to-side hops, each leg => 3 broad jumps => 100-meter run

Elementary and Preschool:
3x or 5:00
10 PVC pass-throughs => zigzag alligator crawl around cones => 2 forward rolls => bear crawl across balance beam => 10 one-legged side-to-side hops, each leg => 3 broad jumps => 100-meter run

WOD –
Varsity:
15:00 AMRAP
7 thrusters, 95#/65#
250-meter row
11 push-ups

Junior Varsity:
15:00 AMRAP
7 thrusters, 55#/45#
250-meter row
11 push-ups

Novice:
12:00 AMRAP
5 thrusters, 35#/25#
200-meter row
10 push-ups

Elementary:
10:00 AMRAP
7 thrusters, unloaded-10#
100-meter row
7 push-ups

Preschool:
5:00 AMRAP
3 thrusters, unloaded
5 sumo deadlift high pulls
3 push-ups

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
10:00
Ring handstand practice
Banded shoulder stretch

Elementary and Preschool:
5:00-10:00
Handstand practice

Posted by Jeff Martin on May 29 2013 at 06:00 PM


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