Thursday, May 29th 2008

CrossFit Kids - Box Jumps

CrossFit Kids action

Skill Day
Practice Tripods, Frog Stands, Headstands and Handstands.
A good resource:
http://www.drillsandskills.com/skills/Floor/
http://www.drillsandskills.com/forum/viewtopic.php?t=1917&sid=dda55fd094d8cd8d1b94e3c4145b99e1
Posted by mikki martin on May 28 2008 at 08:53 PM

Comments:
  1. Fun time in the gym. Worked on these skills and Joey made up an obstacle course for us to do.
    Posted by Maggie(8), Joey(4), Carlie (20 mos)  on  May 29 2008  at  08:54 PM
  2. We set out blankets in our backyard and worked on these for a while. Anna did a 3:02 tripod! grin Fun.
    Posted by Anna (9), Molly (7) and Brett (3)  on  May 30 2008  at  08:24 AM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: