Thursday, May 24th

CrossFit Kids - Dumbbell Squats

CrossFit Kids action photo - Crossfit_kids_dumbbell_squats

CrossFit Kids action photo - Crossfit_kids_dumbbell_squats_2

Big Dawgs:
Back Squat
5-5-5-5-5

Push Press
5-5-5-5-5

21-15-9

Broad Jumps
Dumbbell Snatch, 25-30# Alt. Hands
Pull ups

The Porch:
21-15-9

Broad Jumps
Dumbbell Snatch, 20-25# Alt. Hands
Pull ups

Pack:
15-12-9

Broad Jumps
Dumbbell Snatch, 10-15# Alt. Hands
Beginner Pull ups

Puppies:
15-12-9

Broad Jumps
Dumbbell Snatch, 5-10# Alt. Hands
Assisted or Jumping Pull ups

Posted by Jeff Martin on 05/23 at 06:17 PM

Comments:
  1. Brett did some assisted pull-ups
    Molly and Anna did Puppies WOD using 5#DB for the snatches and jumping pull-ups
    Molly - 6:55
    Anna - 3:51
    Posted by  on  05/24  at  05:38 PM
  2. What a beautiful DB squat! Great work
    Posted by  on  05/25  at  05:49 AM
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