Thursday, May 22nd 2008

Crossfit Kids - Details

CrossFit Kids action

“Funky Fran”

Big Dawgs:
21-15-9

Heaving Snatch Balance, 45#
Pull ups

The Porch:
15-12-9

Heaving Snatch Balance, 25-35#
Pull ups

Pack:
21-15-9

Heaving Snatch Balance,10-15#
Pull ups

Puppies:
21-15-9

Heaving Snatch Balance, PVC pipe
Beginner Pull ups

Buttercups:
15-12-9

Heaving Snatch Balance, PVC pipe
Beginner Pull ups


Posted by Jeff Martin on 05/21 at 08:07 PM

Comments:
  1. Anna - untimed
    Molly - 4:51
    Posted by  on  05/22  at  02:11 PM
  2. Did the buttercups workout.

    Heaving Snatch Balance, PVC pipe
    Beginner Push Ups.

    about 00:19
    Posted by  on  05/22  at  05:00 PM
  3. Me and My Sister(21) did Pack today

    Me= 7:34
    Sister= 10:31
    Posted by  on  05/22  at  05:35 PM
  4. Hambone, blue pullup band, 12.5 pound bar, on an uneven lifting surface, 14.51. Huge mental victory for Hambone, very discouraged by the movement difficulty, but worked through it!

    The Bee, green pullup band, 7.5 conduit, 8.10!
    Posted by  on  05/22  at  07:37 PM
  5. Dustin,
    Saw some awesome pictures of you.

    Hambone,
    I am attending a 2-day class to learn that movement. It's difficult! Nice job sticking with it.
    Posted by  on  05/22  at  09:19 PM
  6. Maggie-
    Puppies
    Some jumping and some kipping pull ups.
    9:10

    Joey
    Buttercups.
    Untimed

    Both girls did a great job on the heaving snatch balance.
    Posted by Maggie(8), Joey(4)  on  05/22  at  09:32 PM
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